Women's Health

I support women with menstrual cycle regulation, PMT, PCOS, endometriosis, perimenopause, menopause, and post-menopause health by getting to the root cause of discomfort.

There are many considerations when taking a holistic approach to supporting women’s hormonal health. I blend these considerations together when designing bespoke protocols, which include Kinesiology balances to support hormone and endocrine health. 

I'm a HypnoMenopause® Practitioner and have completed various CPD focusing on perimenopause and menopause, such as, Eden Energy Medicine for Menopause. I have attended many other courses on women’s health.

As a Naturopath I support clients with the root cause of discomfort rather than targeting specific symptoms or named diseases.

I promote the inherent self-healing power within you. Naturopathy is also a way of life and I will help empower you through education about lifestyle, diet, and exercise.

My Naturopathic training specifically for Women's Health includes AyurPrana's Holistic Hormones programme, the College of Naturopathic Medicine's courses on Herbs to Help Menopause and Natural Ways to Improve Fertility.

I have also completed functional medicine training.

I give targeted Kinesiology balances to support hormone and endocrine health. There are also techniques to ease cystitis, strengthen the abdominal floor, as well as a uterine lift technique.

Kinesiology supports getting to the root cause of presenting symptoms and diseases, such as, PCOS and endometriosis, which can result in fertility problems.

Kinesiology helps identify the priority areas to support, which typically may be the gut, adrenals and thyroid, blood sugars, liver, and / or stress. I then have a wonderful collection of tools to aid healing.

I’m an International Coach Federation (ICF) trained professional coach with a background in learning, leadership, and talent development. Alongside my coaching qualifications, I have also completed specialist life coach training, which I integrate into my wellbeing practice.

I support women through the transitions and transformations of menopause, a time that often stirs deep shifts in identity, relationships, confidence, and self-belief. This stage of life is not simply about physical change; it can bring emotional turbulence, the resurfacing of old wounds, and the need to release outdated patterns.

I offer a a unique blend of NLP, Metapsychology™, and IEMT to support women navigate the emotional and energetic shifts of menopause, bringing balance to relationships (including with yourself) and releasing what no longer serves you.
 

Menopause can be a time of liberation and renewed purpose when approached with the right support. I work in partnership with you to achieve the outcomes you most want, whether that’s greater self-confidence, emotional clarity, improved relationships, or a deeper sense of inner peace.

I typically recommend six sessions, spaced two to four weeks apart, to allow space for reflection, integration, and real change.

Coming in October 2025 for Menopause Awareness Month a series of masterclasses. 

I developed the majority of these masterclasses as part of the Radiant Menopause Programme.

• Endocrine system - 3 October
• Adrenal support and blood sugar balance - 6 October
• Gut health - 10 October
• Eastern wisdom and herbalism - 13 October
• Liver support - 20 October
• Menopause mindset - 23 October (with Nikki)
• Menopause diets - 27 October