Naturopathy

Naturopathy is a philosophy and holistic healthcare system that recognises the healing power of nature present in all living things. As an holistic system it aims to promote and restore health by employing various natural treatment approaches that may include Naturopathic Nutrition, lifestyle advice, Hydrotherapy, physical therapy, Naturopathic Psychosocial support, and other

appropriate techniques.

Naturopaths interpret presenting symptoms as the individual’s unique response to physical, emotional, environmental or genetic stress factors which can be identified by asking about your family history. 

My role is to identify root causes of discomfort and to promote the inherent self-healing power within you. Naturopathy is also a way of life and I will help empower you through education about lifestyle, diet, and exercise.

I do not diagnose or treat.

At the heart of Naturopathy is the individual selection and preparation of food to support our unique healing requirements. It seeks to create an optimal environment and improve our general underlying health rather than the management of symptoms in isolation. 

Naturopathic Nutrition aims to restore our vitality through changes to diet, rectifying deficiencies, and cleansing techniques. It also works with the whole-person recommending lifestyle changes and emotional support. 

Many people find that improving their diet not only supports one symptom but can often lead to other health benefits, such as, increased energy levels, relief from anxiety, and improvements to skin.

You are asked to complete a Naturopathic questionnaire going back two generations, detailed case history from birth and give information on presenting symptoms. Also, complete a food diary.

In advance I review all information and draft your protocol.

I then spend an hour discussing what I suspect. I do not diagnose but the presenting symptoms give a very good indication of  the root cause and areas that need support.

Typical protocols last 8-weeks. A follow up is recommended 4-6 weeks later to track progress and for me to adjust the protocol, if necessary.

My premium wellbeing package combines the initial Naturopathic review with a Kinesiology wheel balance (MOT for the mind and body). This provides additional insight. I also check for nutrient deficiencies and food sensitivities. 

A follow up appointment takes place 4-6 weeks after or if relevant a specific balance before. The package is valid for 3-months from time of booking.

Traditional Medicine encompasses a wide range of healing practices including the use of herbs, foods, constitutional type and spiritual practice.

It emphasises a balance between mind, body, and spirit, viewing health as a dynamic equilibrium. 

Ayurveda is an ancient system of healing. It is the oldest known medical system. Historical evidence shows that Ayurveda has influenced almost all medical systems in the world. 

Through my Naturopathy training I have studied Ayurveda, Chinese Medicine, Tibetan Medicine, and Unani Tibb (Greek and Arabic Medicine). 

I typically integrate Ayurveda into my Nutritional Therapy practice and Chinese Medicine into my Kinesiology practice. However, this may vary based on the individual need and / or desire of my client.

I am trained in basic Homeopathy and Homotoxicology.

Homeopathy is based on two principles that have occurred regularly throughout the history of medicine.

The first principle of 'like cures like' can be looked at in several ways. Our body knows what it is doing and symptoms are the body's way of taking action to overcome an illness. This healing response is automatic in living organisms.

The second principle, that only 'the minimum dose' should be employed is based upon the understanding that the stimulus of the medicine works from within the vitality 

Homotoxicology is a blend of Naturopathy, Homeopathy, and modern medicine. 

The foundation of Homotoxicology is that the body is trying to maintain homeostasis, with inflammation being a sign that the body needs support. 

Iridology is the study of the iris. It is believed that patterns, colours and other characteristics in the iris can be looked at to give insight into some predispositions and the current health of a client.

Iridology does not diagnose specific conditions, however, it can provide insight into imbalances in organs and systems.

It is a great tool for Naturopaths and Nutritional Therapists to identify which areas of the body require support and which nutrients may be required.

I am increasingly including a brief review of the iris during my consultations and to complement my Kinesiology practice.

Herbal Medicine is the study and practice of using plants and their extracts for medicinal and therapeutic purposes. Various parts of plants like leaves, roots, seeds, and flowers are used to create remedies. These can be administered in different forms, such as teas, tinctures, or topical applications.

Herbal Medicine has a long history across cultures and is often considered a part of Traditional Medicine. It is a wonderful approach to health and wellbeing for many people.

Some simple herbal remedies may be included in our work together.

Hydrotherapy is all about water. Water is used in all of its forms in Hydrotherapy practice – as steam baths, hot and cold applications, saunas, and ice packs.

Hydrotherapy was the treatment of choice for centuries. Cold water swimming has been found to be very beneficial for depression. 

Traditional Hydrotherapy techniques help to build immunity, support circulation, improve the quality of blood and lymph, and balance the autonomic nervous system.

I include basic Hydrotherapy recommendations in my practice, if relevant.

I have access to functional laboratory tests. These include adrenal cortisol & DHEA profiling and thyroid testing through Genova Diagnostics, hair mineral analysis through Analytical Research Labs, stool analysis through Biological Testing Services, and the SIBO Doctor breath test. I also offer DNA testing through My DNA Health and Lifecode GX.

All private testing is at an additional cost as per the selected laboratory’s fees.

My preference however is to carry out all testing through Kinesiology.