Nourishing Mind, Body & Gut

I am passionate about all things mind, body and gut. Working in a neuro-affirmative way my focus is:

• Mind and gut balance
• Women’s health
• Autoimmunity and vitality 
• Trauma and self-belief
• Seasonal living

I have a special interest in disordered eating.

I am a Co-Founder and Director of The Mind Body Gut Training Company and Clinical Teacher with the School of Health.

I am not a service led practitioner, as I prefer to work with the whole-person to support you in feeling how you deserve to. I therefore recommend that our first session is a breakthrough session.

We are likely to cover a range of my disciplines and it may be that only one session is needed. If we decide to work together longer-term we will discuss and agree what is needed and you will leave the session with a tangible plan.

The plan is likely to include Naturopathy, Kinesiology, and any of my therapies including Soma-Psych Alignment®.

I may recommend participating in one of The Mind Body Gut Training Company's seasonal or wellbeing programmes rather than working one-to-one. This is a cost effective way of receiving holistic support with a likeminded community.

As a Master NLP Practitioner, Advanced Clinical Hypnotherapist, and Naturopath I am passionate about the mind, body, and gut connection.

Getting an upset stomach during times of stress is an example of the mind-gut connection. Being on high-alert and having a gut imbalance significantly impacts our wellbeing. A gut imbalance has been linked to depression, eating disorders and disordered eating, neurodevelopmental, and autoimmune conditions. 

I offer a range of Kinesiology techniques to support gut health. I am a HypnoIBS® Practitioner, GAPS trained, and SIBO Doctor approved. I have specialist training in IBD, eating disorders, and neurodiversity. I am also trained in Adaptive Therapy for Autistic Adults®.

I support women with menstrual cycle regulation, PMT, PCOS, endometriosis, perimenopause, menopause, and post-menopause health by getting to the root cause of discomfort.

There are many considerations when taking a holistic approach to supporting women’s hormonal health. I blend these considerations together when designing bespoke protocols, which include Kinesiology balances to support hormone and endocrine health. 

I'm a HypnoMenopause® Practitioner and have completed various CPD focusing on perimenopause and menopause, such as, Eden Energy Medicine for Menopause. I have attended many other courses on women’s health, including AyurPrana's Holistic Hormones programme. 

With autoimmune conditions the immune system mistakes part of our body as foreign and releases autoantibodies that attack healthy cells.

Often these conditions start sub-clinically, meaning they are not picked up through lab tests because of the narrow measure of what is considered outside the normal range. Kinesiology and Naturopathy are wonderful at recognising tell-tale signs early, also easing and reversing conditions. 

As well as targeted Kinesiology balancing, I use Eden Energy Medicine techniques for autoimmune conditions and I have specialist training in Hypnotherapy for chronic pain.

I find that a gut imbalance and / or trauma often sits behind many autoimmune conditions, so these are areas I explore to support returning to vitality.

Trauma and self-belief are areas I work extensively with. I have added to my NLP and Hypnotherapy background by training in three trauma focused therapies: Integral Eye Movement Therapy (IEMT), Metapsychology™, and Somasense®. I have also completed training with NICABM on the Neurobiology of Trauma and Mastering the Treatment of Trauma.

I often combine my therapies with Kinesiology techniques, such as, trauma recall and the Emotional Stress Release (ESR) programme. Donna Eden's chakra healing is also a gentle way to release trauma. I have co-created Soma-Psych Alignment®, which allows the body to do the talking, so sessions can be content free.

I can support you with a lack of confidence, low self-esteem, imposter syndrome, and burnout. I also work with neurodivergent individuals and have completed Trauma-Informed Therapy for the Neurodivergent Client training. I provide targeted support to those who have received a diagnosis later in life.

As the seasons shift, so too does our internal landscape. Each time of year brings unique challenges and opportunities for renewal. When we attune our bodies and minds to nature’s rhythm, healing flows more effortlessly.

The body’s systems from digestion and immunity to hormones and energy are deeply influenced by seasonal transitions. Symptoms like fatigue, allergies, digestive discomfort, low mood, or stress may surface as we move through the year.

By working with the seasons, we can prevent imbalance, restore harmony, and support optimal health.

My approach blends my training in Naturopathy, Kinesiology, Ayurveda, Traditional Chinese Medicine (TCM), and Wellbeing Coaching to create a personal pathway to seasonal balance, resilience, and vitality.

The Mind Body Gut Training Company, is proudly the first wellbeing and practitioner development company to offer an integrated mind, body, and gut approach.

Launched by Nikki Emerton and I in 2022, we are passionate about all things mind, body, and gut. We focus on:

• The mind-gut connection
• Women’s health
• Navigating toxic relationships
• Autoimmune and chronic condition support
• Trauma release
• Our flagship Diploma
• Delivery of seasonal programmes
• Practitioner development

Whilst we have our own successful practices we truly believe in the power of collaboration, cost effective wellbeing programmes, and developing practitioners to deliver our tried and tested methods.